Health & Fitness

Whatever your age and ability you will find something of interest at the Hub during the daytime or evening. We host a wide range of classes in dance, yoga, pilates, keep fit, aikido and karate. Regular Health Walks also start from the Hub

Box Office 01202 828740
Search   >

Select text size: A A A

Download Programme Guide (PDF format) >

< Back to Home Page
Health & FitnessCalendar

Home > Health & Fitness

January 2009

Wed 07 10:00am Line Dancing  
Wed 07 7:30pm Verwood New Forest Aikido  
Thu 08 10:00am Line Dancing  
Thu 08 11:00am Line Dancing  
Thu 08 6:00pm Rhythm and Dance  
Thu 08 7:00pm Pilates  
Fri 09 9:45am Walk your Way to Fitness  
Mon 12 9:00am Buggy Walks  
Mon 12 9:30am Body Control Pilates  
Mon 12 1:30pm Intermediate Line Dancing  
Mon 12 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 13 9:30am Yoga  
Tue 13 7:30pm Integral Yoga  
Wed 14 10:00am Line Dancing  
Wed 14 7:30pm Verwood New Forest Aikido  
Thu 15 10:00am Line Dancing  
Thu 15 11:00am Line Dancing  
Thu 15 6:00pm Rhythm and Dance  
Thu 15 7:00pm Pilates  
Fri 16 9:45am Walk your Way to Fitness  
Mon 19 9:00am Buggy Walks  
Mon 19 9:30am Body Control Pilates  
Mon 19 1:30pm Intermediate Line Dancing  
Mon 19 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 20 9:30am Yoga  
Tue 20 7:30pm Integral Yoga  
Wed 21 10:00am Line Dancing  
Wed 21 7:30pm Verwood New Forest Aikido  
Thu 22 10:00am Line Dancing  
Thu 22 11:00am Line Dancing  
Thu 22 6:00pm Rhythm and Dance  
Thu 22 7:00pm Pilates  
Fri 23 9:45am Walk your Way to Fitness  
Mon 26 9:00am Buggy Walks  
Mon 26 9:30am Body Control Pilates  
Mon 26 1:30pm Intermediate Line Dancing  
Mon 26 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 27 9:30am Yoga  
Tue 27 7:30pm Integral Yoga  
Wed 28 10:00am Line Dancing  
Wed 28 7:30pm Verwood New Forest Aikido  
Thu 29 10:00am Line Dancing  
Thu 29 11:00am Line Dancing  
Thu 29 6:00pm Rhythm and Dance  
Thu 29 7:00pm Pilates  
Fri 30 9:45am Walk your Way to Fitness  

February 2009

Mon 02 9:00am Buggy Walks  
Mon 02 9:30am Body Control Pilates  
Mon 02 1:30pm Intermediate Line Dancing  
Mon 02 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 03 9:30am Yoga  
Tue 03 7:30pm Integral Yoga  
Tue 03 8:00pm Ballroom & Latin-American Dancing  
Wed 04 10:00am Line Dancing  
Wed 04 7:30pm Verwood New Forest Aikido  
Thu 05 10:00am Line Dancing  
Thu 05 11:00am Line Dancing  
Thu 05 6:00pm Rhythm and Dance  
Thu 05 7:00pm Pilates  
Fri 06 9:45am Walk your Way to Fitness  
Mon 09 9:00am Buggy Walks  
Mon 09 9:30am Body Control Pilates  
Mon 09 1:30pm Intermediate Line Dancing  
Mon 09 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 10 9:30am Yoga  
Tue 10 7:30pm Integral Yoga  
Wed 11 10:00am Line Dancing  
Wed 11 7:30pm Verwood New Forest Aikido  
Thu 12 10:00am Line Dancing  
Thu 12 11:00am Line Dancing  
Thu 12 6:00pm Rhythm and Dance  
Thu 12 7:00pm Pilates  
Fri 13 9:45am Walk your Way to Fitness  
Mon 16 9:30am Body Control Pilates  
Mon 16 1:30pm Intermediate Line Dancing  
Mon 16 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 17 7:30pm Integral Yoga  
Tue 17 8:00pm Ballroom & Latin-American Dancing  
Wed 18 10:00am Line Dancing  
Thu 19 10:00am Line Dancing  
Thu 19 11:00am Line Dancing  
Thu 19 6:00pm Rhythm and Dance  
Thu 19 7:00pm Pilates  
Fri 20 9:45am Walk your Way to Fitness  
Mon 23 9:00am Buggy Walks  
Mon 23 9:30am Body Control Pilates  
Mon 23 1:30pm Intermediate Line Dancing  
Mon 23 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 24 9:30am Yoga  
Tue 24 7:30pm Integral Yoga  
Tue 24 8:00pm Ballroom & Latin-American Dancing  
Wed 25 10:00am Line Dancing  
Wed 25 7:30pm Verwood New Forest Aikido  
Thu 26 10:00am Line Dancing  
Thu 26 11:00am Line Dancing  
Thu 26 6:00pm Rhythm and Dance  
Thu 26 7:00pm Pilates  
Fri 27 9:45am Walk your Way to Fitness  

March 2009

Mon 02 9:00am Buggy Walks  
Mon 02 9:30am Body Control Pilates  
Mon 02 1:30pm Intermediate Line Dancing  
Mon 02 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 03 9:30am Yoga  
Tue 03 7:30pm Integral Yoga  
Tue 03 8:00pm Ballroom & Latin-American Dancing  
Wed 04 10:00am Line Dancing  
Wed 04 7:30pm Verwood New Forest Aikido  
Thu 05 10:00am Line Dancing  
Thu 05 11:00am Line Dancing  
Thu 05 6:00pm Rhythm and Dance  
Thu 05 7:00pm Pilates  
Fri 06 9:45am Walk your Way to Fitness  
Mon 09 9:00am Buggy Walks  
Mon 09 9:30am Body Control Pilates  
Mon 09 1:30pm Intermediate Line Dancing  
Mon 09 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 10 9:30am Yoga  
Tue 10 7:30pm Integral Yoga  
Tue 10 8:00pm Ballroom & Latin-American Dancing  
Wed 11 10:00am Line Dancing  
Wed 11 7:30pm Verwood New Forest Aikido  
Thu 12 10:00am Line Dancing  
Thu 12 11:00am Line Dancing  
Thu 12 6:00pm Rhythm and Dance  
Thu 12 7:00pm Pilates  
Fri 13 9:45am Walk your Way to Fitness  
Mon 16 9:00am Buggy Walks  
Mon 16 9:30am Body Control Pilates  
Mon 16 1:30pm Intermediate Line Dancing  
Mon 16 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 17 9:30am Yoga  
Tue 17 7:30pm Integral Yoga  
Tue 17 8:00pm Ballroom & Latin-American Dancing  
Wed 18 10:00am Line Dancing  
Wed 18 7:30pm Verwood New Forest Aikido  
Thu 19 10:00am Line Dancing  
Thu 19 11:00am Line Dancing  
Thu 19 6:00pm Rhythm and Dance  
Thu 19 7:00pm Pilates  
Fri 20 9:45am Walk your Way to Fitness  
Mon 23 9:00am Buggy Walks  
Mon 23 9:30am Body Control Pilates  
Mon 23 1:30pm Intermediate Line Dancing  
Mon 23 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 24 9:30am Yoga  
Tue 24 7:30pm Integral Yoga  
Tue 24 8:00pm Ballroom & Latin-American Dancing  
Wed 25 10:00am Line Dancing  
Wed 25 7:30pm Verwood New Forest Aikido  
Thu 26 10:00am Line Dancing  
Thu 26 11:00am Line Dancing  
Thu 26 6:00pm Rhythm and Dance  
Thu 26 7:00pm Pilates  
Fri 27 9:45am Walk your Way to Fitness  
Mon 30 9:00am Buggy Walks  
Mon 30 9:30am Body Control Pilates  
Mon 30 1:30pm Intermediate Line Dancing  
Mon 30 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 31 9:30am Yoga  
Tue 31 7:30pm Integral Yoga  
Tue 31 8:00pm Ballroom & Latin-American Dancing  

April 2009

Wed 01 10:00am Line Dancing  
Wed 01 7:30pm Verwood New Forest Aikido  
Thu 02 10:00am Line Dancing  
Thu 02 11:00am Line Dancing  
Thu 02 6:00pm Rhythm and Dance  
Thu 02 7:00pm Pilates  
Fri 03 9:45am Walk your Way to Fitness  
Mon 06 9:30am Body Control Pilates  
Mon 06 1:30pm Intermediate Line Dancing  
Mon 06 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 07 7:30pm Integral Yoga  
Tue 07 8:00pm Ballroom & Latin-American Dancing  
Wed 08 10:00am Line Dancing  
Thu 09 10:00am Line Dancing  
Thu 09 11:00am Line Dancing  
Thu 09 6:00pm Rhythm and Dance  
Thu 09 7:00pm Pilates  
Mon 13 9:30am Body Control Pilates  
Mon 13 1:30pm Intermediate Line Dancing  
Mon 13 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 14 7:30pm Integral Yoga  
Tue 14 8:00pm Ballroom & Latin-American Dancing  
Wed 15 10:00am Line Dancing  
Thu 16 10:00am Line Dancing  
Thu 16 11:00am Line Dancing  
Thu 16 6:00pm Rhythm and Dance  
Thu 16 7:00pm Pilates  
Mon 20 9:30am Body Control Pilates  
Mon 20 1:30pm Intermediate Line Dancing  
Mon 20 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 21 9:30am Yoga  
Tue 21 7:30pm Integral Yoga  
Wed 22 10:00am Line Dancing  
Wed 22 7:30pm Verwood New Forest Aikido  
Thu 23 10:00am Line Dancing  
Thu 23 11:00am Line Dancing  
Thu 23 6:00pm Rhythm and Dance  
Thu 23 7:00pm Pilates  
Mon 27 9:30am Body Control Pilates  
Mon 27 1:30pm Intermediate Line Dancing  
Mon 27 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 28 9:30am Yoga  
Tue 28 7:30pm Integral Yoga  
Tue 28 8:00pm Ballroom & Latin-American Dancing  
Wed 29 10:00am Line Dancing  
Wed 29 7:30pm Verwood New Forest Aikido  
Thu 30 10:00am Line Dancing  
Thu 30 11:00am Line Dancing  
Thu 30 6:00pm Rhythm and Dance  
Thu 30 7:00pm Pilates  

May 2009

Mon 04 9:30am Body Control Pilates  
Mon 04 1:30pm Intermediate Line Dancing  
Mon 04 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 05 9:30am Yoga  
Tue 05 7:30pm Integral Yoga  
Tue 05 8:00pm Ballroom & Latin-American Dancing  
Wed 06 10:00am Line Dancing  
Wed 06 7:30pm Verwood New Forest Aikido  
Thu 07 10:00am Line Dancing  
Thu 07 11:00am Line Dancing  
Thu 07 6:00pm Rhythm and Dance  
Thu 07 7:00pm Pilates  
Mon 11 9:30am Body Control Pilates  
Mon 11 1:30pm Intermediate Line Dancing  
Mon 11 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 12 9:30am Yoga  
Tue 12 7:30pm Integral Yoga  
Wed 13 10:00am Line Dancing  
Wed 13 7:30pm Verwood New Forest Aikido  
Thu 14 10:00am Line Dancing  
Thu 14 11:00am Line Dancing  
Thu 14 6:00pm Rhythm and Dance  
Thu 14 7:00pm Pilates  
Mon 18 9:30am Body Control Pilates  
Mon 18 1:30pm Intermediate Line Dancing  
Mon 18 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 19 9:30am Yoga  
Tue 19 7:30pm Integral Yoga  
Tue 19 8:00pm Ballroom & Latin-American Dancing  
Wed 20 10:00am Line Dancing  
Wed 20 7:30pm Verwood New Forest Aikido  
Thu 21 10:00am Line Dancing  
Thu 21 11:00am Line Dancing  
Thu 21 6:00pm Rhythm and Dance  
Thu 21 7:00pm Pilates  
Mon 25 9:30am Body Control Pilates  
Mon 25 1:30pm Intermediate Line Dancing  
Mon 25 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 26 7:30pm Integral Yoga  
Tue 26 8:00pm Ballroom & Latin-American Dancing  
Wed 27 10:00am Line Dancing  
Thu 28 10:00am Line Dancing  
Thu 28 11:00am Line Dancing  
Thu 28 6:00pm Rhythm and Dance  
Thu 28 7:00pm Pilates  

June 2009

Mon 01 9:30am Body Control Pilates  
Mon 01 1:30pm Intermediate Line Dancing  
Mon 01 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 02 9:30am Yoga  
Tue 02 7:30pm Integral Yoga  
Tue 02 8:00pm Ballroom & Latin-American Dancing  
Wed 03 10:00am Line Dancing  
Wed 03 7:30pm Verwood New Forest Aikido  
Thu 04 10:00am Line Dancing  
Thu 04 11:00am Line Dancing  
Thu 04 6:00pm Rhythm and Dance  
Thu 04 7:00pm Pilates  
Mon 08 9:30am Body Control Pilates  
Mon 08 1:30pm Intermediate Line Dancing  
Mon 08 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 09 9:30am Yoga  
Tue 09 7:30pm Integral Yoga  
Tue 09 8:00pm Ballroom & Latin-American Dancing  
Wed 10 10:00am Line Dancing  
Wed 10 7:30pm Verwood New Forest Aikido  
Thu 11 10:00am Line Dancing  
Thu 11 11:00am Line Dancing  
Thu 11 6:00pm Rhythm and Dance  
Thu 11 7:00pm Pilates  
Mon 15 9:30am Body Control Pilates  
Mon 15 1:30pm Intermediate Line Dancing  
Mon 15 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 16 9:30am Yoga  
Tue 16 7:30pm Integral Yoga  
Tue 16 8:00pm Ballroom & Latin-American Dancing  
Wed 17 10:00am Line Dancing  
Wed 17 7:30pm Verwood New Forest Aikido  
Thu 18 10:00am Line Dancing  
Thu 18 11:00am Line Dancing  
Thu 18 6:00pm Rhythm and Dance  
Thu 18 7:00pm Pilates  
Mon 22 9:30am Body Control Pilates  
Mon 22 1:30pm Intermediate Line Dancing  
Mon 22 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 23 9:30am Yoga  
Tue 23 7:30pm Integral Yoga  
Tue 23 8:00pm Ballroom & Latin-American Dancing  
Wed 24 10:00am Line Dancing  
Wed 24 7:30pm Verwood New Forest Aikido  
Thu 25 10:00am Line Dancing  
Thu 25 11:00am Line Dancing  
Thu 25 6:00pm Rhythm and Dance  
Thu 25 7:00pm Pilates  
Mon 29 9:30am Body Control Pilates  
Mon 29 1:30pm Intermediate Line Dancing  
Mon 29 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 30 9:30am Yoga  
Tue 30 7:30pm Integral Yoga  
Tue 30 8:00pm Ballroom & Latin-American Dancing  

July 2009

Wed 01 10:00am Line Dancing  
Wed 01 7:30pm Verwood New Forest Aikido  
Thu 02 6:00pm Rhythm and Dance  
Mon 06 9:30am Body Control Pilates  
Mon 06 1:30pm Intermediate Line Dancing  
Mon 06 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 07 9:30am Yoga  
Tue 07 7:30pm Integral Yoga  
Tue 07 8:00pm Ballroom & Latin-American Dancing  
Wed 08 10:00am Line Dancing  
Wed 08 7:30pm Verwood New Forest Aikido  
Thu 09 6:00pm Rhythm and Dance  
Mon 13 9:30am Body Control Pilates  
Mon 13 1:30pm Intermediate Line Dancing  
Mon 13 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 14 9:30am Yoga  
Tue 14 7:30pm Integral Yoga  
Tue 14 8:00pm Ballroom & Latin-American Dancing  
Wed 15 10:00am Line Dancing  
Wed 15 7:30pm Verwood New Forest Aikido  
Thu 16 6:00pm Rhythm and Dance  
Mon 20 9:30am Body Control Pilates  
Mon 20 1:30pm Intermediate Line Dancing  
Mon 20 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 21 7:30pm Integral Yoga  
Tue 21 8:00pm Ballroom & Latin-American Dancing  
Wed 22 10:00am Line Dancing  
Thu 23 6:00pm Rhythm and Dance  
Mon 27 9:30am Body Control Pilates  
Mon 27 1:30pm Intermediate Line Dancing  
Mon 27 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 28 7:30pm Integral Yoga  
Tue 28 8:00pm Ballroom & Latin-American Dancing  
Wed 29 10:00am Line Dancing  
Thu 30 6:00pm Rhythm and Dance  

August 2009

Mon 03 9:30am Body Control Pilates  
Mon 03 1:30pm Intermediate Line Dancing  
Mon 03 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 04 7:30pm Integral Yoga  
Tue 04 8:00pm Ballroom & Latin-American Dancing  
Wed 05 10:00am Line Dancing  
Mon 10 9:30am Body Control Pilates  
Mon 10 1:30pm Intermediate Line Dancing  
Mon 10 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 11 7:30pm Integral Yoga  
Tue 11 8:00pm Ballroom & Latin-American Dancing  
Wed 12 10:00am Line Dancing  
Mon 17 9:30am Body Control Pilates  
Mon 17 1:30pm Intermediate Line Dancing  
Mon 17 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 18 7:30pm Integral Yoga  
Tue 18 8:00pm Ballroom & Latin-American Dancing  
Wed 19 10:00am Line Dancing  
Mon 24 9:30am Body Control Pilates  
Mon 24 1:30pm Intermediate Line Dancing  
Mon 24 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 25 7:30pm Integral Yoga  
Tue 25 8:00pm Ballroom & Latin-American Dancing  
Wed 26 10:00am Line Dancing  
Mon 31 9:30am Body Control Pilates  
Mon 31 1:30pm Intermediate Line Dancing  
Mon 31 6:00pm Rosemary Conley Dance & Fitness Club  

September 2009

Tue 01 9:30am Yoga  
Tue 01 7:30pm Integral Yoga  
Tue 01 8:00pm Ballroom & Latin-American Dancing  
Wed 02 10:00am Line Dancing  
Wed 02 7:30pm Verwood New Forest Aikido  
Thu 03 10:00am Line Dancing  
Thu 03 5:00pm Rhythm and Dance  
Thu 03 7:00pm Pilates  
Mon 07 9:30am Body Control Pilates  
Mon 07 1:30pm Intermediate Line Dancing  
Mon 07 6:00pm Rosemary Conley Dance & Fitness Club  
Tue 08 9:30am Yoga  
Tue 08 7:30pm Integral Yoga  
Tue 08 8:00pm Ballroom & Latin-American Dancing  
Wed 09 10:00am Line Dancing  
Wed 09 7:30pm Verwood New Forest Aikido  
Thu 10 10:00am Line Dancing  
Thu 10 5:00pm Rhythm and Dance  
Thu 10 7:00pm Pilates  
Mon 14 9:30am Body Control Pilates  
Mon 14 1:30pm Intermediate Line Dancing